To book a session in Sheffield at Wellforce call 0114 276 9500.
Author of The Little Book of Diet Help
The Little Book of Diet Help (also called Diet Coach) is for everyone who thinks they know how to lose
weight but still can’t seem to shed those extra pounds. With this book you’ll
learn:
How to break down negative emotional links to food.
Why certain foods affect your body and your mood.
What your bad eating habits look like and how to create new, improved ones.
How to distinguish between physical and emotional hunger.